Many people work at offices, often spending eight hours a day looking at a computer screen. While this advancement in technology has been great, it can cause some issues with workers’ eyesight. Here are a few tricks for keeping your eyes feeling great while at the office.
Take Breaks
Staring at a computer screen for hours at a time is not doing anyone any favors. Take quick breaks throughout the days to give your eyes a chance to rest. It is recommended that you give yourself a 20-second break for every 20 minutes of work.
Keep Monitor Bright
Take a look at the brightness settings on your computer. A bright screen is recommended because it reduces the flicker rate, lowering your chances of getting a headache or experiencing intense eyestrain.
Do Not Forget to Blink
This tip might seem odd because you blink without even thinking about it. However, when staring at computer screens, many people do not blink as often. Failing to blink can result in dryness and redness, so every so often, pay attention to how often you are actually blinking.
With a few steps, you can work in your office without damaging your vision. In the event you do require computer vision treatment in Chula Vista, go to this website.
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